When was the last time you went for a jog or played tennis with your friends? Well, most times the answers may be 'never' or a long time ago.  We all want to indulge in some kind of physical activity to stay fit but our lifestyle hardly allows us to step out, hit the gym or engage in sports. We spend hours in transit, and most of our time is spent at work, and the rest of the time, we need to sleep.

Have you thought of utilizing your office hours to lose weight and to stay fit without taking the time to run an extra mile or lift weights in the gym?

Scroll through this piece that will help you with tips that you can use in your office to shed that extra flab you may have put on. Follow these steps in the office hours and inspire others.